Check out our 2024 24 Hours of Heroes workouts

We encourage you to take time to read the biographies provided and/or watch the videos introducing each of this year’s heroes (who we are honouring). We will provide warm up and scaling option details closer to the event date.

Saturday, November 9th

Sunday, November 10th

*Warm up ideas and movement scaling options will be provided closer to the event date.

Did you know this year’s event is also offering a 24-hr edition? Check out the full line-up of workouts below!

Reminder: While we love having all participants join us via Zoom or at a host gym at the listed workout times, we understand that there may be times that aren’t realistic for you. You can still register for the event, select the workout you’d like to complete, fundraise, and then tackle the workout on your own. If you have any questions, please email isabelle@24hoursofheroes.com.